Brilliant ME! 5 Ways to Wellbeing

About the 5 Ways to Wellbeing

Evidence (e.g. in a report by the New Economics Foundation) suggests there are 5 ways we can all improve our mental health and wellbeing. 

Having strong social relationships, being physically active and being involved in learning are all important influencers of both well-being .In addition the processes of giving and becoming more aware have been shown to specifically influence well-being in a positive way. A combination of all of these behaviours will help to enhance individual well-being and may have the potential to reduce the total number of people who develop mental health disorders in the longer term.

You can find more 5 Ways ideas / activities on the Start Now website 

There are some excellent resources and ideas on the Charlie Waller website for both adults and children.


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